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Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., …
Maintaining a consistent exercise routine is a commendable endeavor, but did you know that the type of nails you use can significantly impact your workout experience? Whether you’re a seasoned …
Wisdom teeth are often removed due to impaction or pain caused by crowding. For some people this third set of molars is able to grow in without complication, for many …
Training for and competing in a triathlon is an excellent way to help you lose weight. A triathlon consists of a swim, a bike ride and a run. Participants complete …
Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets …
The Stop Smoking Hypnosis people. The ancient Greeks certainly had their share of eccentrics. One of whom has been known by his peculiar notions of hospitality. King Procrusteus had some …
The modern world is where the human being has mastered one art above all others to perfection. Being sedentary, spending hours sitting, whether it be whilst driving, at work, watching …
What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. …
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you …
Are you struggling with knee discomfort or looking to prevent future knee problems? You’re not alone. Millions of people face knee issues, but with the right approach, you can maintain …