The 10 Components of Fitness
Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets …
Oops! One Size DOESN’T Fit All
The Stop Smoking Hypnosis people. The ancient Greeks certainly had their share of eccentrics. One of whom has been known by his peculiar notions of hospitality. King Procrusteus had some …
6 Exercises to Help Your Knees Stay Pain-Free
Are you struggling with knee discomfort or looking to prevent future knee problems? You’re not alone. Millions of people face knee issues, but with the right approach, you can maintain …
Bored of the Same Old Exercise Routine? Unlock Your Fitness Potential with these 5 Unconventional Workouts to Ignite Your Routine
When would i get that desired fitness, you may wonder? If your workout routine consists of going to the gym and doing the same thing over and over again, leaving …
Transform Your Home Fitness Journey: A Comprehensive Review of the Verso by Kettler CT 307 Elliptical Cross Trainer
Transform Your Home Workouts Looking to elevate your home fitness journey? The Verso by Kettler CT 307 Elliptical Cross Trainer promises a gym-quality workout experience within the comfort of your …
Everything You Need to Know About Pull Ups: Master This Fundamental Exercise
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you pass out. For others, it …
Exercise Bike Cross Trainer Review: The Marcy XC50 2 in 1
Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross trainer, this piece of fitness …
Ultimate Judo Conditioning: 6 High-Intensity Circuits to Elevate Your Performance
Are you ready to take your judo skills to the next level? As any seasoned judoka knows, success on the mat isn’t just about technique—it’s about having the stamina and …
13 Easy Tricks to Stay Motivated to Work Out
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be getting older) so I am …
Fitness Equipment Review – Orbus XT501 Touch Screen Elliptical Cross Trainer
Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider that they oftentimes blur into a tangle which is difficult …