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Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., …
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you …
After almost losing a fight, Bruce Lee sat down gasping for breath. In that moment he realized that his cardiovascular training was not up to the Bruce Lee workout standard. …
Growing older doesn’t have to mean growing inactive. In fact, maintaining an active lifestyle well into your senior years is crucial for your physical, mental, and emotional well-being. No matter …
Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it’s important to …
IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent problems is that of deleterious health conditions. Among those conditions …
A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights tend to be favoured by body builders and serious strength …
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are hundreds of exercise programs, exercises and techniques within these three …
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you’re a woman and you want to build muscles, you …
Unlike most sports, wrestling has the propensity for supplying its athletes with everything they need to be successful. Many legendary athletes received their status from everything they’ve gotten from only …