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Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today. Called an exercise bike cross trainer, this piece of fitness …
One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be very high in sugar and calories and, as such, a …
IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent problems is that of deleterious health conditions. Among those conditions …
Are you ready to take your judo skills to the next level? As any seasoned judoka knows, success on the mat isn’t just about technique—it’s about having the stamina and …
In the ever-evolving landscape of health and fitness, one truth remains constant: what you consume plays a pivotal role in shaping your physical well-being. “You are what you eat” is …
A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights tend to be favoured by body builders and serious strength …
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my energy level (I must be getting older) so I am …
Nutmeg, the fragrant and versatile spice, has long been a treasured ingredient in countless kitchens around the world. Beyond its captivating aroma and distinctive flavor, this unassuming spice boasts a …
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are hundreds of exercise programs, exercises and techniques within these three …
My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A number of them have asked me about the Raw Food …